Surely you have already heard more than once about such a male disease as prostatitis.Now there is a lot of talk about it, as the disease is taking on new proportions every year.What is more unfortunate is that prostatitis also affects very young men.Therefore, it is better to deal with the prevention of prostatitis from a young age than to treat the disease for a long time and with pain in adulthood.
To properly prevent prostatitis, you just need to follow the basic tips.In this article we will describe some of the recommendations of experienced specialists.
Prevention of prostatitis at home
In general, the prevention of prostatitis at home consists of observing the rules of a healthy active life.By taking care of your general health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex as the main way to prevent prostatitis.After all, with regular sexual activity (albeit with forced ejaculation), a natural massage of the prostate is performed, which leads to a decrease in the risk of bacterial growth in the prostate ducts.This helps to reduce the stagnation of prostate fluid, so the chances of developing the disease are minimized.
- Get a regular sexual partner.It would be good for every young man to know that promiscuity in sexual relations damages the prostate gland.Moreover, such sexual activity contributes to the occurrence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change your activity.Just take care of your health by taking short breaks during the workday for a walk (even if only along the corridors of the workroom).In addition, while sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.It is at this point that the infection gets out of control.Therefore, it is necessary to take care of yourself in any situation.
- Be careful what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic drinks and coffee.
- Treat all urogenital infections promptly.Any untreated infection can cause the development of prostatitis.
- Get checked regularly by a urologist.Do this even if there are no symptoms of the disease.This is especially important if you have already had a case of prostatitis.In the first year after the disease, visit a urologist every three months.The next three years - every six months.If you are a man over 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and the functioning of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods that are available, rich in vitamins and mineral salts.Of special importance for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oats, sprouted wheat and yeast.
If you want to get the most out of them, do not combine their consumption with dairy products, as the latter inhibit the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dry fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g raw pumpkin seeds and 200 g honey;
- 200 g of any dried fruit and seeds of 12 nuts;
All these products are crushed and combined until they are uniform.
You can add another tip to the above tip: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind a kilogram of walnuts and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and chopped onion until you have eaten all the prepared nuts and seeds.
- Pour 2 spoons of peeled oats into 700 g of water and boil over low heat until the grains soften.Then strain and squeeze the drink and take 100 g each, adding 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of fire spirits into half a liter of boiling water and let it boil for 5 minutes.Then strain it and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There is a large number of different individual and complex systematic exercises that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn how to perform them correctly), convenient (they do not require special equipment and many of them can be performed anytime and anywhere) and completely free, while they are very effective!Exercises for the prevention of prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase endurance, give a woman strong sexual sensations and experience a vivid orgasm.
Even if you regularly perform just one or two exercises to prevent prostatitis, you'll still be doing yourself a big favor:
- Move the muscles of the perineum as if you are pulling the rectum into you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called the "love muscle" by experts.Squeeze 5-10 times in a row, keeping it in the "compressed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if trying to stop urination.You should also feel the muscles of the anus - squeeze them and hold them in this position as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternatively, squeeze and relax your love muscles.Alternate between fast and slow contractions-relaxations.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- In the morning, getting out of bed, stand at attention with your arms folded across your chest.Instantly, for a second, tense all the muscles of the body, including the muscle of love, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading the knees to the sides.Repeat the exercise 10 times.
- Walk in place, bringing your knees up.
- Lie on your back on a flat surface.Raise the pelvis, hold for 10 seconds and lower.Repeat several times until you feel tension and fatigue in your back.
In addition, engage in active sports: football, swimming, tennis.
Long bathing procedures are also useful for the prevention of prostatitis - for an hour or more, during which you should also "send" the "arrows" described above.
Men who are at risk should pay special attention to their health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or vibration.
Prevention of prostatitis, carried out in advance, will help protect against an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.